Healthy Living Tips

We want to help you reach your health goals. The tools and resources below might be useful to you during your healthy living journey.

Blood Pressure

• What is high blood pressure?
• How to improve your blood pressure
• Blood pressure log

Cholesterol

• What do YOUR cholesterol levels mean?
• How to improve your cholesterol

Depression

• Treating Depression

Diabetes

• Type 1 diabetes
• Type 2 diabetes
• Living healthy with diabetes
• Blood sugar log

Exercise

• Improve your balance
• Exercise for seniors

Nutrition

• Reading nutrition labels
• Healthy food plate
• Reducing sodium intake
• Serving size chart

Quit Smoking

• How to quit smoking
• Handling the stress of not smoking

Stress

• How to manage stress
• Portable stress relief guide